Tuesday, December 31, 2013
2013 ---> 2014
Monday, December 23, 2013
Weapons of Mass Reduction Week 8
Yes you read that right. I worked out one stinking day this week. Umm... one is better than 0 right? What a week! I really fell off the wagon. Between mindless snacking and cravings it was rough. I didn't log my food Saturday or Sunday (kind of disappointed about that). Honestly, if I don't lose weight in the next week and half I will be ok but I don't want to undo everything I've worked my butt off for. I'm really going to focus on drinking lots of water. Trying to eat something healthy and filling before choosing something unhealthy and I'm really going to try and get those workouts in. I think if I do those things I'll be happy with the outcome and then hit the new year strong again! The weather is really making it rough. I hate that it gets dark so soon it's depressing. And the overcast is killing me!!! I need sunshine. My sis in law sent me her happy lamp so I'm excited to try that out hopefully it will help.
It is very painful to write this but as of this morning I am up .8 lbs since last week. GRR! Ok moving on!
Seriously though. I have a cooking blog and then I blog about weight loss...wowsa! |
Monday, December 16, 2013
Weapons of Mass Reduction Week 7
Saturday Insanity Cardio Abs and T25 Lower Body Focus
Sunday Insanity Plyometric Cardio Circuit
As of today I am down 2.6 lbs from last week! YAY! However, its not just about losing the weight I want to get fit which is why I need to focus on my workout schedule too. I am really happy about my weight loss so far and I feel great.
These are my Christmas nails I got as a my non food reward for losing 10lbs! |
Friday, December 13, 2013
Happy Holidays and Christmas Party
Top picture: Me, Brittani, Dr. Laci, Arika, Callie, Carley Left Picture: Brittani and I, Right Picture: Dr. Jodi and I |
Arika and her winnings for the night, Michelle and Carley, Me, Dr. Laci, and Dr. Greg's wife Deb. |
Monday, December 9, 2013
Weapons of Mass Reduction Week 6
Saturday- Plyometric Cardio Circuit
Monday, December 2, 2013
Weapons of Mass Reduction Week 5
Friday, November 29, 2013
A North Dakota Thanksgiving
Monday, November 25, 2013
Weapons of Mass Reduction Week 4
So I wrote all of that last night obviously not to hopeful about the number on the scale this morning...
I'm down 1.8 lbs. SHUT THE FRONT DOOR! Don't know if the scale is broke or what lol but I'm taking it. Honestly, the more I think about it the more it makes sense. Even though it wasn't my best week I'm still eating less calories than I was before, drinking lots of water, and just being aware of what I'm eating. Like when we go out to eat I think twice before ordering. I try and choose the healthier option even though it still might be higher in calories. I'm really happy. I had such a frustrating week without being able to exercise so for that to work out really motivates me.
Monday, November 18, 2013
Weapons of Mass Reduction Week 3
Wednesday: T25 Full Body Circuit
Thursday and Friday no workout :(
Saturday: Insanity Plyo Cardio
We had a weekend challenge in the group and it was to write a "breakup" letter to an unhealthy habit or food item. Here is my breakup letter. Its going to be really hard for me but I think it is in my healths best interest. Sometimes I would have 1-2 monsters/rockstars a day.
When I feel like I'm doing well or have found things that seem to have helped me in my journey I like to share them. In no way am I being paid by the companies to say these things and they are my complete and honest opinion.
Progresso Light Soups- They are only about 80-90 calories for half a can or for the whole can maybe 180. They are super filling and they have lots of fun flavors. My favorites so far are their cheesy chicken enchilada and the italian meatball.
Sara Lee 45 calorie whole wheat bread- 45 calories for one slice 90 calories for two slices! I love bread but it always took such a chunk out of my calories for the day. I put a little butter on it in the morning or some jam or honey and peanut butter! So yummy!
Yoplait light yogurts: lots of flavors 90 calories each
I love frozen microwavable pre-cooked sausage- so easy and yummy and great to start out my day with some good protein.
So my weigh in this morning I am down 3.2 lbs!!! YAY! Feeling great! This makes my total weight loss so far 7.2lbs!
Sunday, November 10, 2013
Weapons of Mass Reduction Week 2
Wednesday: Jillian Michaels Shred it with Weights (wasn't impressed), jog/ran 1.5 miles outside with Duke (not the fastest time Duke struggles running in a straight line!)
Thursday: Insanity Plyometric Cardio Circuit (Intense!)
Friday: 1.5 mile run with Duke 12:05 min/mile
Saturday: 2.06 mile run with Duke 12:39 min/mile
I'm tempted to put the scale away for the next few weeks. This week I noticed myself obsessing over the scale. I weighed myself 3 days in a row and the scale wasn't budging besides going up a little! Then I would get frustrated because I felt good and I felt like I was getting in shape. It de-motivated me. I started doing some research and I found that its actually not a good idea to weigh yourself for the first few weeks when starting a new exercise/diet program. Your body is going through a lot of changes and its just not fair to you to have the scale tell you its working that quick. A lot of it is water weight and also the scale doesn't know the difference between water,fat and muscle.
It's been a bad eating week so I'm not even planning on weighing in tomorrow morning so I'm just posting this tonight. Friday night we went to Red Lobster...so good! Oh my goodness but their dang biscuits I should have just told them to not even bring them. If it hadn't have been for them I would have been fine. Oh and today... made a bad decision to start the day with pop tarts. Did you know a serving size is only 1 pop tart?! What a scam. Then package them as signals! Geez! Anywhoo that was 1/4 of my daily calorie allowance right there...dang!
(Ok I weighed in...I'm down .8 lbs. Making my total weight loss so far 4lbs! pretty happy if I keep this up I will be down 20lbs by the end of the year/challenge!)
Tuesday, November 5, 2013
Mom P's B-day, Lindsey's B-day and Halloween!
My mom shooting the gun. |
Me fishing. Like my new hair color?! |
My mom modeling my new coat. |
Me in my new hoodie with the tag still on. |
Monday, November 4, 2013
Weapons of Mass Reduction Week 1
Love my new headband for cold running days. |
I took this pic and posted it on the groups page so they knew I was out and running. |
As of this morning I am down 3.2 lbs. I'm going to try and weigh in once a week but sometimes its hard not to do more.
My goals for this challenge are:
Lose 15lbs
For the 5K on Thanksgiving morning run it in 35 min or less
Be able to do 5 real pushups. I'm really going to focus on cutting down on sugars and carbs ahh! So rough! I want to up my protein at least 50 grams a day of good protein.
Wednesday, October 23, 2013
Time Flies
Sunday, October 13, 2013
Hello October!
The halloween wreath I put together. I used a foam wreath an old t-shirt and a halloween stocking. |
This is our street. Look at those colors! Amazing! |
I took this picture while I was driving but I couldn't resist! I was listening to country music at the same time and I felt like a country girl for sure! |
Love everything in this picture amazing! |
Ben and I before the Florida Georgia Line Concert last weekend! We had a blast! |
We made S'more hot chocolate the weekend it snowed. It was so delicious and easy to make! |
Sunday, September 8, 2013
Good,Better,Best
She started out her talk with this quote from Dallin H. Oaks from his talk Good,Better, Best.
We should begin by recognizing the reality that just because something is good is not a sufficient reason for doing it. The number of good things we can do far exceeds the time available to accomplish them. Some things are better than good, and these are the things that should command priority attention in our lives.
Thursday, September 5, 2013
Hey..ey!
Thursday, August 29, 2013
Gramps
Wednesday, August 14, 2013
Grandma Smith
Whenever anyone had sickness or an injury like a headache or something she would rub your head in one motion. Like across your forehead pick up her hand and then across your forehead. When it felt better,which it always did, she would then wash her hands to get the pain out of her hands. I loved it. I always knew grandma could make me feel better.
My grandma and I fishing |
Grandma and I |
Me,my mom, and my grandma |
Monday, August 12, 2013
We made it to Bismarck,ND
I was going to post more pictures of the inside of the house but I will just have to do that later because its taken me over 2 months to get this post up! Also...look up Minnesota accents on youtube. That's kind of how they talk here and some days I really pick up on the accent. Oops!
Monday, July 29, 2013
Trip to Utah and 4 year Anniversary
By the way its about a 15 or so hour drive to Salt Lake. We did it in one shot. We got there at about 4am...luckily my family had the bed and room all ready for us which was so nice!
The next day or same day that we got there however you want to look at it was Sunday. We actually went to breakfast with my sis Morgan and her husband Spencer. It was delicious! Then we had Sunday dinner at my parents house. Monday we helped my parents out a little because my grandparents had to have new tile installed in their home. My mom had to work and my dad had to clear out the house for the installers. So I made my grandparents waffles and we visited them. It was so nice to see them. Duke loves grandma he would not leave her alone.
Before we left for Park City Ben got his hair cut and I got some pink streaks put in just for fun!
That afternoon Ben and I left for our stay in Park City to celebrate our anniversary. After checking into the hotel we headed down to main street for dinner. We ended up going to a Sushi place. Ben loves sushi however, I'm pretty picky.
Our hotel was AMAZING! We had a kitchen and a beautiful view from our balcony.
We went shopping at the outlets in Park CIty and got some amazing deals! We got some clothes, sunglasses, I got a great deal on a really nice rain coat. We also got a really good deal on a wedding band for me.
Sunday, July 28, 2013
There are still nice people in this world...even at Walmart.
On Saturday I was doing a shopping trip at Walmart. I started out getting a lawn chair that I've been wanting and Duke's food. Just those two items alone took one cart so I had to leave that cart at customer service and use another one for the rest of the shopping. Based on the amount of groceries I had ot probably looked like I had 5 kids at home a dog and a husband! There was a lady probably in her 50's with her husband standing behind me in the checkout line. They had ONE item. I told them or they could go ahead of me. She offered to watch my cart while I went and grabbed the other cart. When I came back I started making small talk about how I was glad to be getting this out of the weekend and its one more thing to cross off my "to do" list. She said not to worry and take it one thing at a time and if you don't finish your list that's OK. She also told me to learn to say "No" to people and I don't need yo give them a reason I'm an adult. It was so crazy because I really needed to hear those things and she had no idea of my situation. I thought it was really sweet of her. Also, to meet such a nice person at Walmart on a Saturday is just amazing. One of those moments that restores your faith in humanity.