Do each workout for one minute. If you run out of workouts start at the beginning again whatever you do though do not stop working out until the 10 min are up!
1- Cherry Picker- Balance on your butt and clasp hands bring hands to each side touching the ground near your hips keeping feet off the ground.
2- Plank- Clasp hands below your chest so that you are holding your self up with your forearm and your toes. Body should remain flat with butt level with the rest of your body don’t sink or hold it up. Abs should be tight.
3- Huggies- Same form as the cherry picker expcept this time push your legs out straight as you bring your arms out as if you are going to hug someone, bring legs in and bend and wrap arms around legs in hug position.
4- Situps – just your basic unassisted situp. Try to keep fingers interlocked behind your head and feet on the ground do not have something holding them down.
5- Lay back down on the ground raise feet about 6 inches of the ground keeping legs straight…HOLD!
Ben thinks we should videotape all of these workouts we have and then post them on here but I don't do them very well so I don't know how helpful that would be.
No comments:
Post a Comment