Holiday Health Challenge Bone Density Week

I did well last week! And it really did help me remember the true meaning of Christmas. This weeks theme is Bone Density week and New Years! I cannot wait for 2012! It's going to be a great year! So this week do 30 minutes of exercise 3 days this week. 

Also...

Lift weights for 15 minutes once this week

Read an article about Osteoporosis

Give up soda for 2 days this week

Eat a serving of dark leafy vegetables to get extra calcium and Vitamin K

Look at daily calcium intake. Are you getting 1000 mg?

Look around your house for "trip hazards" Make changes to prevent falls.