How did we all do this last week? I did better than the week before besides on exercising. I worked out one day and then I got some sort of stomach flu and did not feel up to it but like I keep saying no excuses just going to do better this week.
This weeks them is Body Composition. As always do 30 minutes of physical activity 3 days this week.
Lift weights for 15 minutes 2X this week.
Drink eight, 8oz glasses of water in a day
Give up soda pop for 2 days this week
Perform a five minute core workout
Here is a suggestion for the core workout if you need it:
5 min Amazing Abs Workout
Do
each workout for one minute. If you run out of workouts start at the beginning
again whatever you do though do not stop working out until the 5 min are up!
1-
Cherry Picker- Balance on
your butt and clasp hands bring hands to
each side touching the ground near your hips keeping feet off the ground.
2-
Plank- Clasp hands below
your chest so that you are holding your self up with your forearm and your
toes. Body should remain flat with butt level with the rest of your body don’t
sink or hold it up. Abs should be tight.
3-
Huggies- Same form as the
cherry picker expcept this time push your legs out straight as you bring your
arms out as if you are going to hug someone, bring legs in and bend and wrap
arms around legs in hug position.
4-
Situps – just your basic
unassisted situp. Try to keep fingers interlocked behind your head and feet on
the ground do not have something holding them down.
5-
Lay back down on the
ground raise feet about 6 inches of the ground keeping legs straight…HOLD!
